Crunch Gym: Woodbridge - Proper Dumbbell Bench Press Step 1: Lie flat on back on a flat bench and hold one dumbbell in each hand with thumbs just outside of nipples. Step
Build Your Best Chest: 5 Must-Do Pec Exercises
Dumbbell Flat Bench Press - 10 Fitness Laboratory
Should a beginner do only dumbbell bench press (which is actually better then barbell) with all three variation of it i.e. incline, flat and decline. Or should both barbell and dumbbell bench